SMART Recovery is a support group that meets Tuesdays at noon off the Sanctuary. SMART Recovery (Self Management And Recovery Training) helps individuals gain independence from addiction (substances or activities by teaching how to change self-defeating thinking, emotions, and actions, and to work toward long-term quality of life.
The 4-Point Program offers specific tools and techniques for each of the program points:
Point 1: Building and Maintaining Motivation
Point 2: Coping with Urges
Point 3: Managing Thoughts, Feelings and Behaviors
Point 4: Living a Balanced Life